WOMEN'S HEALTH PHYSICAL THERAPY, INC.

 

 

Pregnancy Recovery Class
  Are you experiencing any of the following after you recent childbirth?
  • Mid-back pain when nursing
  • Back pain while holding or picking up your baby
  • Concern about returning to physical activity and/or not knowing which activities are safe
  • Urinary incontinence when lifting or carrying heavy objects, such as your baby's carrier
 

Come join us for a 5 session postpartum recovery class where you can learn about:

  • Pelvic floor rehabilitation
  • Safe abdominal strengthening
  • Back care & lumbar stabilization
  • Proper lifting techniques for picking up your baby as he/she grows
  • Mom and Baby exercise program

You will also receive a copy of "How to Raise Your Child Without Breaking Your Back"

No physician referral required!
Most insurance will cover this service.