WOMEN'S HEALTH PHYSICAL THERAPY, INC.

 

 

Pilates - Focus on wellness

  Are you tired of strenuous exercise at the gym, sweaty clothes, and aching muscles? Then you should try a session of Pilates with our certified instructor.  
 

Pilates focuses on improving:
  • muscle alignment
  • flexibility of spine and limbs
  • abdominal and back strength for stability of the body core
  • flow
  • adherence
  • posture
  • coordination
  • body shape
  • balance
  • breathing
  • control
  • relaxation
  
  • Awareness of how the muscles support the body during movement.
Increases Energy Reduces Injury

One Time Class Session: $12
Class Card with 8 Classes: $80
Private 1/2 Hour Session: $20
Private 1 Hour Session: $40

Instructors: Nikki Sherridan,
Martha Pilot, MS, PT, Professional Health and Fitness Institute
Angela Poole, LPTA