Classes - General
Women's Health Physical Therapy has developed small fitness classes to meet every women's needs.
- Classes usually range from 4 to 8 participants, allowing indivdual attention. Call our office to schedule a class
- Classes are continuously being formed based on demand. If you have a group that would like to take one of our classes, we can arrange it!
Pilates, Prenatal Pilates, or Mommy & Me Pilates
Enjoy a Pilates class, or come to Pilates with your baby. Please call the office at 379.3002 to schedule
Post-Partum Strengthening Class
Your musculoskeletal system undergoes dramatic changes during pregnancy and after giving birth. Strengthening your body in the early postpartum period is key to regaining your pre-pregnancy shape and strong pelvic floor. The exercises in this class are designed to increase your strength, flexibility, endurance, and balance.
In the fibromyalgia class, you will: receive a fibromyalgia evaluation; learn the symptoms and health concerns; learn about the muscles involved with fibromyalgia; learn trigger points and how to reduce your pain; understand how fibromyalgia affects sleep patterns and techniques for regulating sleep; learn relaxation techniques; and learn proper exercise techniques including stretching, strengthening, and core stabilization.
Boot Camp for the Pelvic Floor
Do you have...Pelvic Pain? Leakage? Low Back Pain? Basic education and exercise for the pelvic floor muscles can help you. $20 including educational handouts. Registration required - call 804.379.3002