Classes - General

  • Women's Health Physical Therapy has developed small fitness classes to meet every woman's needs.

  • Classes usually range from 4 to 8 participants, allowing individual attention. Call our office to schedule a class
  • Classes are continuously being formed based on demand. If you have a group that would like to take one of our classes, we can arrange it!

 

Moms Circle Meetup - Postpartum Strong®

A meetup just for moms! This group is a safe space for moms to learn, laugh and connect with other moms in the area!  We meet at different locations twice per month around Richmond and feature a different speaker each time on topics such as baby sleep schedules, cloth diapers and post-delivery fitness! (Kids are welcome too!)

Find the full schedule here


Pilates, Prenatal Pilates, or Mommy & Me Pilates

Enjoy a Pilates class, or come to Pilates with your baby. Please call the office at 379.3002 to schedule


Post-Partum Strengthening Class

Your musculoskeletal system undergoes dramatic changes during pregnancy and after giving birth. Strengthening your body in the early postpartum period is key to regaining your pre-pregnancy shape and strong pelvic floor. The exercises in this class are designed to increase your strength, flexibility, endurance, and balance.


Fibromylagia Class

In the fibromyalgia class, you will: receive a fibromyalgia evaluation; learn the symptoms and health concerns; learn about the muscles involved with fibromyalgia; learn trigger points and how to reduce your pain; understand how fibromyalgia affects sleep patterns and techniques for regulating sleep; learn relaxation techniques; and learn proper exercise techniques including stretching, strengthening, and core stabilization.


Boot Camp for the Pelvic Floor

Do you have...Pelvic Pain? Leakage? Low Back Pain? Basic education and exercise for the pelvic floor muscles can help you. $20 including educational handouts. Registration required - call 804.379.3002