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Post-Birth Plan Class @MyBirthRVA

Post-Birth Plan Class

Part of the Postpartum Strong® Program

 

When: November 7th @10:30am-11:30am

Where: MyBirth – 1726 Altamont Ave #2, RVA, VA 23230

Price: $15 (please RSVP 804-282-3500)

 

What is your post-birth plan?  Come learn about common issues and concerns faced by many women during pregnancy and the post-delivery period and the solutions that are available to help you regain strength and reduce pain! A worksheet will be provided as well as a chance to get a belly, posture and body mechanics check, and empowering education about the pelvic floor!

 

Guest Speakers: Dr. Cora Huitt and Dr. Casey Smith - Women’s Health Physical Therapy

 

Want to learn more about MyBirthRVA? Visit their website: www.mybirthrva.com

Earlier Event: October 3