"After I had my baby, I went back to my regular running routine. Not even a mile down the road, I had leaked! My Ob suggested I start pelvic floor therapy. After a series of strengthing exercises and other treatment modalities, I'm no longer leaking and have signed up for my first marathon . . . five months postpartum!" - Aimee
Postpartum Strong® - From the Inside Out
Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinence, prolapse, back pain and sexual dysfunction.
Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or sexual dysfunction. The components of the program are:
* NEW! *
Moms Circle Meetup - Postpartum Strong®
A meetup just for moms! This group is a safe space for moms to learn, laugh and connect with other moms in the area! We meet at different locations twice per month around Richmond and feature a different speaker each time on topics such as baby sleep schedules, cloth diapers and post-delivery fitness! (Kids are welcome too!)