Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinenceprolapseback pain and sexual dysfunction.

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or sexual dysfunction. The components of the program are:


* NEW! *

Moms Circle Meetup - Postpartum Strong®

A meetup just for moms! This group is a safe space for moms to learn, laugh and connect with other moms in the area!  We meet at different locations twice per month around Richmond and feature a different speaker each time on topics such as baby sleep schedules, cloth diapers and post-delivery fitness! (Kids are welcome too!)

Find the full schedule here