Classes - General

  • Women's Health Physical Therapy has developed small fitness classes to meet every woman's needs.

  • Classes usually range from 4 to 8 participants, allowing individual attention. Call our office to schedule a class!

  • Classes are continuously being formed based on demand. If you have a group that would like to take one of our classes, we can arrange it!

Postpartum Strong® Workshop   

May 15 I July 17 I Sept 18 I Nov 13

10:30-11:30 AM 

Engaging Discussion + Safe Exercise + Healing 

  • Learn how you can regain strength and reduce pain

  • Walk away with expert tips + safe exercises

  • Receive a belly, posture & body mechanics check! ($45 value)

$15   I   Tickets available via Eventbrite.

Pregnancy Workshop   

Oct 9 I Dec 11 I Feb 5 I Apr 8

5:00-6:30 PM 

Engaging Discussion + Education + Prep & Protect  

  • Learn how you can reduce pregnancy related pain

  • Education on preparing for childbirth

  • Walk away with expert tips + safe exercises

  • Q & A with a women's health physical therapist

$15   I   Tickets available via Eventbrite.

Pilates, Prenatal Pilates, or Mommy & Me Pilates

Enjoy a Pilates class, or come to Pilates with your baby. Please call the office at 804-282-3500 to schedule

* Gift certificates available for purchase!