Classes - General

  • Women's Health Physical Therapy has developed small fitness classes to meet every woman's needs.

  • Classes usually range from 4 to 8 participants, allowing individual attention. Call our office to schedule a class!

  • Classes are continuously being formed based on demand. If you have a group that would like to take one of our classes, we can arrange it!

Pelvic Floor & Prosecco

Tuesday, October 16, 2018    I   6PM

Popping the cork on common pelvic health topics, info from the experts, exercises, tips and tricks from RVA's #1 pelvic floor physical therapy team!

Cost: $15   I   Tickets available via Eventbrite 

Pelvic Floor Boot Camp

Thursday, October 25, 2018   I   10-11:30AM

Having a strong pelvic floor is more than just Kegels! Join us for an invigorating, engaging & energizing pelvic floor mat work boot camp! 

Cost: $15   I   Tickets available via Eventbrite   

Postpartum Strong® Workshop   

Monday, November 12, 2018    I    10:30-11:30

Coffee + Snacks  + Discussion + Exercise 

Learn how you can regain strength and reduce pain.

Walk Away with expert tips + exercises.

Receive a belly, posture & body mechanics check! ($45 value)

Cost $15   I   Tickets available via Eventbrite.

Pilates, Prenatal Pilates, or Mommy & Me Pilates

Enjoy a Pilates class, or come to Pilates with your baby. Please call the office at 804-282-3500 to schedule

* Gift certificates available for purchase!

Boot Camp for the Pelvic Flo