Post-Birth Plan Class
Part of the Postpartum Strong® Program
When: November 7th @10:30am-11:30am
Where: MyBirth – 1726 Altamont Ave #2, RVA, VA 23230
Price: $15 (please RSVP 804-282-3500)
What is your post-birth plan? Come learn about common issues and concerns faced by many women during pregnancy and the post-delivery period and the solutions that are available to help you regain strength and reduce pain! A worksheet will be provided as well as a chance to get a belly, posture and body mechanics check, and empowering education about the pelvic floor!
Guest Speakers: Dr. Cora Huitt and Dr. Casey Smith - Women’s Health Physical Therapy
Want to learn more about MyBirthRVA? Visit their website: www.mybirthrva.com