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Postpartum Strong Workshop

Join us for a fun hour of discussions + activities + coffee + snacks!

In this workshop you'll: 

> Learn about common concerns & issues faced by women during 
pregnancy & the post-delivery period

> Learn how you can regain strength & reduce pain! 

> Walk away with expert tips + exercises 

> Receive a belly, posture & body mechanics check! ($50 value)

* Kids are welcome!
* Convenient Parking!

Earlier Event: October 25
Pelvic Floor Boot Camp